Managing health anxiety can be exhausting
ThoughtStore is a simple, supportive mobile app designed to help you track, understand, and manage your health-related anxieties.
With helpful, intuitive tools to log, categorise, and reflect on intrusive thoughts, you will be able to recognise emotional and behavioural patterns over time, empowering you to build awareness and take back a sense of control.
Why the focus on health anxiety?
Quite simply, because nothing else truly supports sufferers.
We know this first-hand. Like many others, we searched for something to help with our own struggles, but found that most tools were too general, too impersonal, or didn’t address the specific nature of health anxiety.
Despite being common, health anxiety often goes unrecognised, dismissed, or undiagnosed.
It can feel repetitive, exhausting, and all-consuming.
So we built ThoughtStore. A calm, dedicated space to help you observe, not fight, your anxious thoughts.
How ThoughtStore Works
ThoughtStore offers a safe, judgement-free space to externalise and observe your recurring worries, fears, and thought loops. By turning thoughts into data you can see, it helps you step back, gain perspective, and begin to understand the patterns beneath your anxiety.
Thoughts
Capture moments of health anxiety as they arise, whether detailed or brief.
Over time, your Thought History helps you review patterns, find reassurance, and discuss insights more clearly with a therapist or trusted person.
Echo
A quick, effortless way to acknowledge and count recurring or fleeting anxious thoughts, without needing to capture detail.
Each Echo helps you notice how often these thoughts arise and how their frequency shifts over time.
Breathe
Follow a guided 4-7-8 breathing technique designed to calm your body and focus your mind.
Breathe allows you to choose from a range of ambient sounds to create your own grounding experience - helping you return to the present moment.
Take back control
If you’re ready to start tracking your health-related thoughts,
recognise your patterns, and reclaim peace of mind,
download ThoughtStore today
